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It makes me sad to see how many people feel unfulfilled, frustrated, and stuck in life. They seem to lack motivation and purpose and are oftentimes not sure what they want to get out of life. That’s the place where many of my clients start working with me. If that sounds like your situation, trust…

I was recently invited to write a short guest blog for the North Shore Community Resources  Caregivers Program in North Vancouver, BC. In this post I’m talking about how WE – and nobody else – are at the captains of our lives. We hold the steering wheel of our life and through a slight change in our…

It’s the beginning of March, and the first two months of 2015 have passed. How are you doing with your goals and intentions for 2015? Are you happy with the progress you are making? Or do you feel that things are just taking too long and you’re not making enough headway? I have recently been…